The Stillness to Story Method™ Journal Therapy Programme
A 6-week therapeutic journaling journey for women ready to reflect, heal, and create.
Tax Consultant
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Finance Consultant
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Tax Legislation
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Strategy & Analytics
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Customer & Marketing
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Audit & Assurance
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How it works
Three Easy Steps
1
Understand the Business
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2
Create a Business Plan
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3
Implementation
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Is This You?
- Feel emotionally exhausted, overwhelmed, or stuck
- Want to reconnect after burnout, transition, or loss
- Desire clarity and emotional strength
- Long to rediscover your voice
- Feel called to write but don’t know where to begin
If you’re ready to create space for healing and meaningful expression, you’re in the right place.
Standard
£997
- 6 weekly live sessions
- Therapeutic writing modules
- Printable journal
- Lifetime access
- Community access
VIP
£1,497
- Everything in Standard
- 2× 1:1 private coaching sessions
- Priority email support
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Payment Plan available: £199 × 6
FAQ
Frequently Asked Questions
Absolutely. The Stillness-to-Story™ Method isn’t about being a perfect writer — it’s about creating space to express yourself. Many women join feeling unsure, rusty, or disconnected from their creativity. By the end of the programme, you’ll be surprised by how naturally your words begin to flow.
This programme was created for women navigating transition, burnout, grief, or emotional overwhelm. The journaling practices are gentle, grounding, and designed to help you process your emotions safely. You’ll never be pushed beyond your capacity. Consider this programme only when you feel ready. When you do, move at your own pace, with support from an encouraging community.
The weekly live sessions last for 60 minutes, and we recommend spending 10–15 minutes a day on the journaling practices. Session audio will be recordedis recorded, so you can revisit sessions whenever you need. The programme is intentionally designed to fit into real life — not add pressure to it. Audio recordings will only be available within the Stillness to Story™ journaling community.
The Standard Programme includes the full 6-week journey, weekly live sessions, the printable journal, the community, and all bonuses. The VIP Programme includes everything in Standard plus two private 1:1 coaching sessions with Jay — ideal if you want personalised support, deeper emotional processing, or guidance on your writing or story.
Yes. Many women join because they feel called to write or share their story, but don’t know where to begin. The programme helps you build emotional clarity, reconnect with your voice, and start shaping your narrative. You’ll also receive a free publishing consultation to explore your next steps.
You’ll have lifetime access to the materials and ongoing access to the Stillness-to-Story™ Community. This means you can continue writing, connecting, and growing long after the programme ends. Many women stay for the community for accountability, and for creative inspiration.